Areas of focus

Anxiety

Generalized anxiety
Social anxiety
Panic attacks
Perfectionism
Eco-anxiety

Depression

Chronic
Recurrent
Seasonal
Situational

Grief + Loss

Loss of a loved one
Breakups + divorce
Trauma

Life Adjustments 

New relationships
Relocating to a new city or state
New job or school
Managing new roles + expectations

Relationships

Romantic relationships
Friendships
Family dynamics
Bullying
Conflict management
Boundary setting
Assertiveness training

Career Counseling

Workplace stress
Discovering career + education passions
Resumes + cover letters
Job interview skills + practice
Time management training

Women-Specific Needs

LGBTQ+ Affirming